The Tuesday Manual

Life is just a long string of Tuesdays. Normal, regular, boring weekdays. But a good routine can make these Tuesdays wonderful!

The purpose of this manual is to drill down what a good, completely regular, weekday looks like. What I want to be doing at what time of day.

No day will ever be exactly like this, but the goal is to have a set of routines I roughly follow most weekdays.

Office / WFH / Training

• Monday: Office. Climbing in the morning. Cardio afternoon.
• Tuesday: Office. Home workout in the morning. Lift weights after work.
• Wednesday: WFH. Climbing sometime during the day.
• Thursday: Office. Home workout in the morning. Lift weights after work.
• Friday: WFH. Cold water swim + sauna in the morning.
• Weekend: Long slow run.

Cardio: indoor bike, running, rucking.

Morning

5:30 - 10 AM.

1. Read 5-10 minutes in an old book
2. Morning pages
3. Writing
4. (Workout)
5. Important chores from 123 planning

Work

9.00 - 15.00

Early afternoon

14.00 - 16.30

• Work out
• Cold shower after cardio

Late afternoon

16.30 - 17.30

• Do remaining items on 123 plan (only easy ones should be left!)
• Easy chores
• Easy reading

Early evening

17.30 - 19.30

• Dinner
• TV Series/YouTube relaxing

Late evening

19.30 - 21.00

• Phone offline
• No screens
• Reading
• Stretching / easy yoga
• Easy clean up while listening to podcasts
• Plan next day